VDOT Calculator
Estimate your running fitness and training paces based on Jack Daniels' formula.
Provided by calczen.com
Race Distance
1500m
1 Mile
3000m
2 Miles
5k
10k
15k
Half Marathon
Marathon
Custom (meters)
Race Time (HH:MM:SS)
Calculate VDOT
Your VDOT Score
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Recommended Training Paces (per km)
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calczen.com VDOT Calculator. Formulas based on Jack Daniels' Running Formula.